Do you hate your body?


Let's talk about your body.  Do you love it?  Do you hate it? 

I'm here to tell you that if you don't like the body you're in because it is storing fat, from bad food choices you've made in the past, it will be next to impossible to get your body to release that fat if you hate your body.

As my Life Coach, Brooke Castillo taught me,
Nothing positive comes from negative thoughts & emotions.

If you are trying to lose weight and change your body, you have to love your body, appreciate your body, where it is right now. 

Think of it like this…
If you had a friend that wanted you to do something you weren't sure of, would you be more likely to do it if your friend was nice to you, gave you compliments, treated you with kindness OR if they yelled at you, told you how ugly & fat you were and told you they hated you???

Is that what you are doing to your body?

If you treat your body, and therefore yourself, with love, kindness & respect you have a much better chance of making the changes to help your body change to look & feel the way you want.

Self Love is so important to your weight loss journey.

So the next time you look at yourself in the mirror thank your body, though it may not look the way it used to or the way you wish it did, it's still YOUR body and the only one you get.  So treat it with love & kindness and you may find your weight loss journey is much more enjoyable & successful.

If you would like to learn more about this, let's jump on a call and chat.

Until next time

Heidi

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