The Journey





I've always believed "it's about the journey, not the destination".
It’s not about where we are going; it’s about what we learn and who we become along the way.

We may have a specific destination in mind when we start something, but as the journey progresses and we learn things along the way that we hadn’t anticipated, these things shape us, teach us, and help us grow and may change the destination.

As I embark on this journey into Life Coaching I am excited about all the people I'll get to meet and help realize their dreams; help them reach their goals and take their good lives and change them into something great!

If you aren’t familiar with Life Coaching and how working with a Life Coach can help you, let me explain…

Simply put, a Life Coach is someone who can help you get perspective on your life and your thinking.

Life Coaching is about taking healthy people and helping them make their good lives awesome.

So what does a Life Coach do?

A Life Coach works to help you understand why you are where they are. How your thinking has gotten you there and how changing your thinking can get you to a better place.

Regardless of what area of your life you want to work on - weight loss, relationships, your job, overdrinking etc. - you will learn tools you can use to help yourself reach the goals in all areas of your life.

A Life Coach has an objective vantage point—a different perspective from which they can spot what’s working, as well as areas for change and improvement.

Life Coaches don't treat the symptoms of your pain or shortcomings. The help you to find the root cause of each symptom, understand what is causing it, and then help you change it to make room for success and fulfillment.

A Life Coach can help you in any area of your life that you want to change, make better and reach your goals.

A Life Coach helps you get results in your life.

I am excited to be on this Life Coaching Journey and hope I meet & help many of you along the way.

If you would like to set up a time to discuss how Life Coaching can help you, Click this link to schedule a Free Session with me. LifeCoachingWithHeidi.com

#lifecoach #weightloss #journey #weightcoach #loseweight

Comments

Post a Comment

Popular posts from this blog

False Pleasure vs Well Being

Image
When we talk about weight loss we need to consider the difference between the False Pleasure of overeating and the instant gratification it gives us, versus the Well Being of losing the weight and getting to our goal. All False Pleasures give us instant gratification.  They are what we do when we know we shouldn't.  False Pleasures cost us our health in the long run. With weight loss, the feeling of deprivation is something we struggle with and often we give into it, only to beat ourselves up later, or tomorrow, because now we have to start over again. When we are willing to give up False Pleasures for Well Being, it opens us up to be  more available to experience the real pleasures in life. Constraining your drinking makes you more alert and available.  Constraining your spending helps you save and gives you more money for the things that are really important.  Constraining your eating makes you feel better & healthier.  I do...
Read more

3 Things to do to get the Scale Moving Down - The 2nd thing...

Image
Yesterday we talked about cutting out snacking to help keep our insulin levels low so that our bodies could access the fat we already have stored for fuel. Today we are going to discuss extending our overnight fast.  Did you know that Everyone fasts Every Day?  We do, every night when we go to sleep, our bodies go into a fasting mode.  That is why it is important to stop eating 3-4 hours before you go to sleep so your body can get the full restorative benefits of a good night's sleep. The second thing... Don't Eat Breakfast right away Do you know who coined the term "Breakfast is the most important meal of the day"?  Breakfast Food Companies!! The word Breakfast means to Break your Fast.  'What Fast?' you ask, 'I don't Fast'.  Not true, everyone fasts every night when they are sleeping. By skipping Breakfast, or postponing it,  you are allowing your Insulin levels to remain low for a longer period of time which all...
Read more

4 Types of Eating

Image
Which type of eating do you do on a regular basis? I help my clients understand the 4 different types of eating, Fog Eating, Storm Eating, Fuel Eating, and Joy Eating, and how they are keeping them from releasing their body fat. FUEL EATING  this kind of eating gives your body the nutrients it needs. You consciously plan out what you will eat and know ahead of time what your meals will be. And you stick to your menus and don't have to worry about making bad decisions in the moment. JOY EATING is when you eat something you love to eat and actually taste it. When you have your Joy Eat you want to pay attention to every bite, savor the taste & the texture – try moaning and slowly chewing to really get the full enjoyment from your food. This is usually one or two small treats per week. The rule with Joy Eating is that you must enjoy each bite.  You MUST plan your Joy Eats at least 24 hours ahead of time.  FOG EATING is when you are eating wi...
Read more